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Gray Green Elegant Yoga Class Instagram Post Portrait (1).png

Flow & Glow: Yoga Class

€13.00

Dynamic • Energising • Empowering

Step onto your mat and feel the energy flow through you in this uplifting blend of Hatha and Vinyasa-based yoga class designed to build strength, mobility, and balance — both in body and mind.

The Flow & Glow sessions combine dynamic sequences with mindful movement, helping you move with intention while building confidence and vitality. Each class is beginner-friendly, offering clear guidance and plenty of options so you can practice at your own pace.

📅10am Saturday, 22nd of November
📍Mind the Step, Down Studio, Dublin 1
❗Bring your own yoga mat

Expect to:
🧘‍♀️ Flow through energising postures that awaken your whole body
💪 Strengthen and stretch key muscle groups for improved mobility
🌿 Cultivate focus, balance, and a glowing sense of wellbeing

Perfect for those who enjoy an active, empowering practice that leaves you feeling strong, centered, and recharged for the day ahead.

Come flow, build your inner glow, and move with joy.

Dynamic • Energising • Empowering

Step onto your mat and feel the energy flow through you in this uplifting blend of Hatha and Vinyasa-based yoga class designed to build strength, mobility, and balance — both in body and mind.

The Flow & Glow sessions combine dynamic sequences with mindful movement, helping you move with intention while building confidence and vitality. Each class is beginner-friendly, offering clear guidance and plenty of options so you can practice at your own pace.

📅10am Saturday, 22nd of November
📍Mind the Step, Down Studio, Dublin 1
❗Bring your own yoga mat

Expect to:
🧘‍♀️ Flow through energising postures that awaken your whole body
💪 Strengthen and stretch key muscle groups for improved mobility
🌿 Cultivate focus, balance, and a glowing sense of wellbeing

Perfect for those who enjoy an active, empowering practice that leaves you feeling strong, centered, and recharged for the day ahead.

Come flow, build your inner glow, and move with joy.

Frequently asked questions:

Do I need to bring my own yoga mat?
- Yes, you will need to bring your own yoga mat for class

Can I practice yoga if I just had recent surgery or receiving medical treatment?
- Please consult your doctor first if you can practice yoga before booking your class.

Can I practice yoga if I have an injury or medical condition?
- It is advised you consult your doctor before booking the class. If they recommend you to do yoga, please inform the teacher at the start of the class

I can’t make it to the class anymore, can I get a refund?

- Yes, you can get a refund up to 48hrs before the class. Contact Jerli through email or Instagram and include your order number details in the message.