Spring reminds us that growth doesn’t begin at the surface.
Before a plant blooms, its roots deepen.
Before it expands upward, it grounds downward.
Grow With The Flow is a spring-inspired vinyasa class designed to build strength from the ground up, focusing on rooted legs, an engaged core, and steady breath to create expansive, effortless transitions.
Together, we’ll flow through:
• Strong, grounding standing sequences
• Mind to muscle connection for stability and confidence
• Lengthening, heart-opening shapes for enhanced flexibility
• Guided breathwork between transitions to maintain a grounded presence
Like a sprouting plant, you may feel small at the top stretching toward something new but beneath the surface, you are rooted, steady, and strong.
This practice is about cultivating deep roots so you can rise and bloom with ease.
Event Details
🗓️ Date: 21 March | 12:30 PM
📍 Location: OSLO Health Studio,
🧘 Host: Jerli, 200hr Yoga Teacher & Founder of Soultera
🌿 Level: All Levels Welcome
Spots are limited to keep the space intimate and intentional.
Come ready to ground, grow, and flow into spring
Spring reminds us that growth doesn’t begin at the surface.
Before a plant blooms, its roots deepen.
Before it expands upward, it grounds downward.
Grow With The Flow is a spring-inspired vinyasa class designed to build strength from the ground up, focusing on rooted legs, an engaged core, and steady breath to create expansive, effortless transitions.
Together, we’ll flow through:
• Strong, grounding standing sequences
• Mind to muscle connection for stability and confidence
• Lengthening, heart-opening shapes for enhanced flexibility
• Guided breathwork between transitions to maintain a grounded presence
Like a sprouting plant, you may feel small at the top stretching toward something new but beneath the surface, you are rooted, steady, and strong.
This practice is about cultivating deep roots so you can rise and bloom with ease.
Event Details
🗓️ Date: 21 March | 12:30 PM
📍 Location: OSLO Health Studio,
🧘 Host: Jerli, 200hr Yoga Teacher & Founder of Soultera
🌿 Level: All Levels Welcome
Spots are limited to keep the space intimate and intentional.
Come ready to ground, grow, and flow into spring
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